As the holiday season kicks into full swing so does the holiday hustle and bustle. Which means non-stop parties, events, and holiday joy. You are sure to be on the go this season, but it is also very important to give yourself the gift of health and wellness from the inside out. While we are all making a point to look good on the outside during the season we must not forget it is also very important to take care mind, body, and spirit.
Below is a listing of websites that I visit at least once a week for a quick pick-me-up. Be sure to check this blog often as I will be posting Holiday Season health tips and resource information, as well as wellness inspiration for 2017.
Serves to change the culture toward health and fitness in the Black community, showcase those making an impact, and educate our audience on healthier living. We also serve to provide a platform for fitness + health professionals and enthusiasts who are otherwise overlooked by traditional fitness media.
Black Doctor.org– Covering everything from health conditions, healthy living, food, and more. Black Doctor.org covers a variety of topics and issue that are important to the black/African-American community.
Black Woman’s Health– The only national organization dedicated to improving the health and wellness of our nation’s 21 million Black women and girls – physically, emotionally and financially.